.training-app {
  padding-bottom: 88px;
}
.training-heading {
  margin: 28px 0;
}
.training-heading h1 {
  font-size: clamp(26px, 5vw, 36px);
  letter-spacing: -0.025em;
}
.training-sync {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  border: 1px solid #bdc3cb;
  border-radius: 12px;
  background: #fff;
  font-size: 14px;
}
.training-feature {
  background: #202326;
  color: #fff;
  border-color: #202326;
}
.training-feature .badge {
  background: #ffdf00;
  color: #151515;
}
.training-plan {
  margin-top: 32px;
}
.training-workout {
  display: grid;
  grid-template-columns: 52px 1fr;
  gap: 12px;
  margin: 16px 0;
}
.training-workout h3 {
  margin: 4px 0 8px;
}
.training-workout p {
  margin: 0;
}
.training-workout .actions,
.training-workout > p {
  grid-column: 1/-1;
}
.training-code {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  background: #f7df57;
  border-radius: 12px;
  color: #151515;
  font-size: 22px;
  font-weight: 800;
}
.training-stack {
  display: grid;
  gap: 16px;
  margin: 24px 0;
}
.training-nav {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: min(100%, 760px);
  z-index: 4;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 4px;
  padding: 8px 8px max(8px, env(safe-area-inset-bottom));
  background: #17191c;
  border: 1px solid #363b43;
  border-radius: 16px 16px 0 0;
}
.training-nav button.secondary {
  color: #fff;
  background: transparent;
  border-color: transparent;
  font-size: 13px;
  padding: 10px 5px;
}
.training-nav button[aria-current="page"] {
  color: #151515;
  background: #ffdf00;
}
.training-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.training-set {
  border: 1px solid #bac1c9;
  border-radius: 12px;
  padding: 14px;
  margin: 12px 0;
  gap: 12px;
}
.training-set.training-saved {
  border-left: 4px solid #16754b;
}
.training-set input:disabled {
  opacity: 1;
  color: #49525b;
  background: #f1f3f5;
}
.training-block details {
  margin: 16px 0;
  padding-bottom: 20px;
  border-bottom: 1px solid #d7dce2;
}
.training-block summary {
  min-height: 48px;
  cursor: pointer;
  padding: 12px 0;
  line-height: 1.5;
}
.training-block summary:focus-visible {
  outline: 3px solid #165bcb;
  outline-offset: 3px;
}
.training-group {
  border-top: 5px solid #c5a620;
}
.training-rest {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  background: #e9edf1;
  padding: 12px;
  border-radius: 12px;
}
.training-app .card > button {
  margin: 8px 8px 8px 0;
}
.training-app [data-training-message] {
  position: sticky;
  bottom: 80px;
  background: #fff6d6;
  color: #483900;
  border-radius: 10px;
  padding: 12px;
  border: 1px solid #bd9200;
  margin-top: 16px;
  z-index: 2;
}
.training-app [data-training-message]:empty {
  display: none;
}
.training-app pre {
  white-space: pre-wrap;
  overflow-wrap: anywhere;
}
.training-account {
  padding-bottom: 96px;
  display: grid;
  gap: 24px;
}
.training-account[hidden] {
  display: none;
}
.training-account .card {
  margin: 0;
}
.training-app .error {
  margin-top: 20px;
}
.training-app .training-block h2 {
  font-size: 19px;
}
.training-app button:disabled {
  cursor: default;
}
dialog button {
  margin: 6px 4px 6px 0;
}
@media (max-width: 390px) {
  .training-sync {
    align-items: start;
    flex-direction: column;
  }
  .training-workout {
    padding: 18px;
  }
  .training-workout .actions {
    flex-direction: column;
  }
  .training-rest {
    align-items: start;
    flex-direction: column;
  }
  .training-block {
    padding: 18px;
  }
  .training-set {
    padding: 12px;
  }
  .training-fields {
    gap: 8px;
  }
}
@media (display-mode: standalone) {
  header {
    padding-top: max(16px, env(safe-area-inset-top));
  }
}
.account-bar > div {
  min-width: 0;
  max-width: 100%;
  overflow-wrap: anywhere;
}

.training-instructions {
  white-space: pre-wrap;
  overflow-wrap: anywhere;
}
.training-block summary {
  overflow-wrap: anywhere;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}
.training-app :is(button, a, input, select, [tabindex]):focus-visible {
  outline: 3px solid #165bcb;
  outline-offset: 3px;
}
.training-app :is(button, a, input, select, summary, [tabindex]) {
  scroll-margin-block: 100px 180px;
}
.training-app fieldset.training-fields {
  border: 0;
  padding: 0;
  margin: 0;
  min-width: 0;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}
.training-app :is(input, select) {
  min-width: 0;
  max-width: 100%;
}
.training-app :is(h1, h2, h3, p, caption, td, th) {
  overflow-wrap: anywhere;
}
.evolution-filters {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 24px 0;
}
.evolution-filters button {
  grid-column: 1/-1;
  justify-self: start;
}
.evolution-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 24px 0;
}
.evolution-stat {
  display: grid;
  gap: 8px;
  border: 1px solid #bdc3cb;
  border-radius: 12px;
  padding: 16px;
  background: #fff;
  overflow-wrap: anywhere;
}
.evolution-stat strong {
  font-size: clamp(20px, 3vw, 28px);
}
.evolution-stat span {
  font-size: 14px;
}
.evolution-chart {
  display: flex;
  gap: 6px;
  height: 180px;
  margin: 24px 0;
}
.evolution-column {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  text-align: center;
  gap: 8px;
  font-size: 11px;
}
.evolution-bar-track {
  height: 150px;
  display: flex;
  align-items: end;
  background: #f1f3f5;
  border-radius: 6px;
}
.evolution-bar {
  width: 100%;
  background: #756000;
  min-height: 0;
  border-radius: 6px 6px 0 0;
}
.evolution-table {
  overflow-x: auto;
  max-width: 100%;
  margin: 20px 0;
}
.evolution-table table {
  border-collapse: collapse;
  width: 100%;
  min-width: 380px;
  text-align: left;
}
.evolution-table caption {
  text-align: left;
  font-weight: 700;
  margin-bottom: 12px;
}
.evolution-table :is(td, th) {
  padding: 12px 10px;
  vertical-align: top;
  border-bottom: 1px solid #b7bdc5;
}
.evolution-table th {
  background: #f1f3f5;
}
.evolution-table td p {
  margin: 0 0 8px;
}
.evolution-table button {
  white-space: normal;
}
.evolution-plan {
  margin: 20px 0;
}
.evolution-calendar {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin: 20px 0;
}
.evolution-calendar > span:not(.evolution-day) {
  font-size: 11px;
  text-align: center;
}
.evolution-calendar .evolution-day {
  min-width: 0;
  min-height: 48px;
  padding: 5px;
  display: grid;
  place-content: center;
  text-align: center;
  font-size: 14px;
  border-radius: 8px;
}
.evolution-calendar button.evolution-day {
  background: #f4de72;
  color: #202124;
  border: 1px solid #756000;
}
.evolution-calendar button[aria-pressed="true"] {
  background: #202124;
  color: #fff;
}
.evolution-calendar span.evolution-day {
  background: #f1f3f5;
  color: #49525b;
}
.training-app #execution-history {
  scroll-margin-top: 24px;
}
.training-app .card:has(.evolution-table) {
  margin: 24px 0;
}
.training-app[data-training-page="history"] [data-training-message] {
  position: static;
}
.student-account section {
  margin-block: 28px;
}
.student-account h2 {
  scroll-margin-top: 24px;
}
.student-account dl {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 2fr);
  gap: 10px;
  margin: 16px 0;
}
.student-account dt {
  font-weight: 700;
}
.student-account dd {
  margin: 0;
}
.student-account :is(p, dd, a, h3) {
  overflow-wrap: anywhere;
}
.account-enrollment,
.account-notifications > li {
  border-bottom: 1px solid #b7bdc5;
  padding: 12px 0;
}
.account-notifications {
  list-style: none;
  padding: 0;
}
.account-notice-body {
  white-space: pre-wrap;
}
.account-check {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 44px;
}
.account-check input {
  width: 22px;
  height: 22px;
  flex: none;
}
.student-account :focus-visible {
  outline: 3px solid #334d80;
  outline-offset: 4px;
}
.student-account [tabindex="-1"] {
  scroll-margin-block: 24px;
}
.student-account fieldset {
  min-width: 0;
}
.student-account [data-account-status] {
  position: static;
  min-height: 1.5em;
}
@media (max-width: 430px) {
  .student-account dl {
    grid-template-columns: 1fr;
    gap: 5px;
  }
  .student-account dd {
    margin-bottom: 10px;
  }
}
.student-account .sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}
.training-account {
  padding-bottom: 110px;
}
.student-account :is(button, a, input, select, summary, [tabindex]) {
  scroll-margin-block: 100px 180px;
}
.evolution-chart svg.evolution-bar {
  height: 100%;
  background: transparent;
}
.evolution-chart .evolution-bar rect {
  fill: #756000;
}
@media (max-width: 600px) {
  .evolution-filters {
    grid-template-columns: 1fr;
  }
  .evolution-filters button {
    justify-self: stretch;
  }
  .evolution-stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .evolution-stat {
    padding: 12px;
  }
  .evolution-calendar {
    gap: 3px;
  }
  .evolution-chart {
    gap: 3px;
  }
  .evolution-column {
    font-size: 10px;
  }
}